Join us for our very first in-person Micro-Retreat, a gentle, nourishing session designed to guide you into stillness, deep relaxation, stretch, and breath.
About the experience:
This is not a class about difficult poses or fast flows. It’s a restorative experience where you’ll be invited to slow down, reconnect with your breath, and surrender to deep rest.
Led by:
🧘🏽♀️ Kyanna McPherson (IG: embodywith_kyanna), a Jamaican Canadian yoga instructor from Ottawa, on a mission to help students embrace their individuality, live authentically, and celebrate every moment. Kyanna’s love for the history of yoga and passion for healing will guide you through this experience with warmth, knowledge, and care.
🌿 Come as you are. Breathe, move gently, and let the sounds and sensations guide you into a place of reset, restoration, and reconnection. mind, body, and soul.
✅ What to bring:
Water bottle
Yoga mat
💛 Special thanks to Pure Yoga for graciously providing their beautiful Westboro studio space for this event!
Please RSVP as soon as possible so we can plan accordingly!
We can’t wait to gather together for this special, healing afternoon. ✨
NOTE:
Build Out Loud is a community that centres Black women’s growth, learning, reflection, and rest. Thank you for respecting this!
We ask that participants of the 100-Day Rest Reset who have access to Circle please register there. Do not register using this link!